Depression can be scary, isolating and debilitating. There are several ways to manage it and one happens to be a plant-based diet. There are also certain foods that have the ability to help. It's all about the mind / gut connection, so feeding your body the proper nutrients helps balance the gut and therefor the brain.
Berries!
Blueberries: The King of antioxidants
Healthy Fats: They Help Brain Health
Almonds
Avocados
Olive Oil
Fermented Foods: Probiotics. The good bacteria that helps your digestive system!
Kimchi
Kambucha
Sourdough bread
Dark Chocolate: Enough said!
Sweet Potatoes: Loaded with carotenoids
These are just some of the foods that can help get your gut and brain. Rest, exercise and plenty of water will help these healthy foods activate.
