Join Co-Founder Courtnay Mariani for high-energy DanceBody classes that blend cardio, sculpting, and high-intensity intervals to transform your workout routine. Reserve your spot for these exclusive sessions on September 18th and 19th—where movement meets motivation.
Wednesday, September 18th • Dance & Sculpt • 8:30 am & 4:30 pm
A high energy Dance & Sculpt class that is fast-paced and combines 25 minutes of follow along Dance Cardio followed by 25 minutes of full-body Sculpting leaving no muscle untouched.
Thursday, September 19 • DanceHIIT • 9:45 am
A 50-minute DanceHIIT class where high intensity interval training meets DanceBody. This class will challenge your cardiovascular endurance through a mix of high and low impact intervals all set to a motivating playlist. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.
*$45 Drop-in & $20 for O2 Members
*Supportive sneakers required for all classes.
*Supportive sneakers required for all classes.
